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Remote Guided Meditation Session
Sat, Jul 19
|Virtual Event
Join us for a free 45-minute virtual mindfulness session to help you reset and reconnect from the comfort of your space. This calming experience includes breathwork to regulate the nervous system, a guided meditation to center your mind, and a soothing sound bath to support deep relaxation. All leve
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Time & Location
Jul 19, 2025, 9:00 AM – 9:40 AM EDT
Virtual Event
About the Event
Join us for a free 45-minute virtual mindfulness session to help you reset and reconnect from the comfort of your space. This calming experience includes breathwork to regulate the nervous system, a guided meditation to center your mind, and a soothing sound bath to support deep relaxation. All levels are welcome—just find a quiet space, bring your headphones, and tune in.
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