Outdoor Guided Meditation

Reconnect with nature and yourself during this rejuvenating outdoor mindfulness experience. Surrounded by the beauty and stillness of the arboretum, we’ll begin with gentle mindful movements to release tension and settle into the present moment. You’ll be guided through calming breathwork practices to center your energy, followed by a deeply grounding guided meditation. If conditions allow, we’ll close with the soothing sounds of a singing bowl sound bath to deepen your sense of relaxation and inner peace.

This experience is beginner-friendly and open to all. Bring a mat or blanket, water, and anything else you need to feel comfortable outdoors.