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Free Remote Guided Meditation
Sat, Nov 01
|Virtual Event
Join us for a relaxing virtual guide meditation and pranayama session.
Time & Location
Nov 01, 2025, 11:00 AM – 11:30 AM
Virtual Event
About the Event
Take a mindful pause from your day with this calming 30-minute virtual session. You’ll be guided through gentle pranayama (breathwork) techniques to center your energy, followed by a guided meditation to quiet the mind and bring you into the present moment.
This short but powerful practice is designed to reduce stress, restore balance, and leave you feeling refreshed and grounded—no prior experience needed. Just find a comfortable space, connect online, and allow yourself to unwind.
✨ Accessible for all levels | Join from anywhere | Wear Headphones
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