Free Remote Guided Meditation
Sat, Sep 20
|Virtual Event
Join our practitioner Nicole from Meditate with Nicole for a thirty-minute mindfulness session. This remote session will include a restorative pranayama practice, and a relaxing guided meditation.
Time & Location
Sep 20, 2025, 11:00 AM – 11:30 AM
Virtual Event
Guests
About the Event
Take a mindful pause from your day with this calming 30-minute virtual session. You’ll be guided through gentle pranayama (breathwork) techniques to center your energy, followed by a guided meditation to quiet the mind and bring you into the present moment.
This short but powerful practice is designed to reduce stress, restore balance, and leave you feeling refreshed and grounded—no prior experience needed. Just find a comfortable space, connect online, and allow yourself to unwind.
✨ Accessible for all levels | Join from anywhere